Jasmine incense has a long history of use in both the East and the West. They have been found to improve mood, promote relaxation, and increase focus and concentration. Additionally, it can help to ease stress and anxiety.

In this post, we'll explore the evidence behind these claims and discuss the potential benefits of using jasmine incense.

We'll also provide tips on how to use this type of incense safely and effectively. So read on to learn more!

1. What is jasmine incense?

Jasmine incense is a type of fragrant material made from the extract of the jasmine flower. It has many uses, including being used for meditation, aromatherapy, and rituals. This type of incense is known to promote relaxation and calmness in people who use it. The scent of them can help bring peace and tranquility into a person’s life.

The main ingredients in jasmine incense are jasmine essential oil and Makko powder. In addition to these two base ingredients, many manufacturers will add additional components to their incense recipes to enhance the aroma or create different effects. Sandalwood creates an earthy scent while blue sage adds a herbal note to the fragrance. Orange peel powder imparts a sweet citrus fragrance while grapefruit or lemon can add a zesty brightness.

The combination of these ingredients gives jasmine incense its unique aroma and burning characteristics. Depending on the type, some variations may even have healing properties that aid in relaxation and stress relief.

Jasmine incense comes in various forms, such as sticks or cones that can be burned directly or with charcoal, as well as coils that provide a slow-burning experience. The scent of jasmine incense can vary, but it generally has a sweet floral aroma.

Jasmine incense is commonly used in aromatherapy and meditation as it helps to create a relaxing atmosphere that promotes inner peace and serenity. Additionally, many people enjoy burning jasmine incense in conjunction with their spiritual or religious practices. It is believed to assist in the manifestation of wishes and can be used to purify spaces, bring good luck or protect against negativity. 

2. What does jasmine incense smell like?

The scent of jasmine incense is sweet and calming, with a hint of floral freshness. The aroma lingers in the air for quite a while after it has been lit and wafts through any room, creating an atmosphere of peace and relaxation. Its delicate notes evoke visions of summertime blooms and bring joy to those who smell it. While it may not be as strong as some other scents, its unique aroma makes it stand out among other fragrances and can be a great way to add a special touch to any room.

There are two primary types of jasmine scents: Japanese and Himalayan-based. The Himalayan-based scent is stronger and has a slightly sweet scent, with variations from countries such as Egypt, India, and Arabia. The Japanese scent has a milder and more subtle fragrance.

Besides, this fragrant natural material has a scent that can blend well with other fragrances such as nag champa, white sage, sandalwood, orange, grapefruit, or lemon.

Jasmine incense

Jasmine incense

3. Benefits

If you're looking for a fragrant and relaxing way to enjoy your time, jasmine incense is the perfect option. They have been used for centuries in India and Asia for their therapeutic properties, and their now becoming increasingly popular in the Western world. Here are just a few of the benefits of using this type of unique incense:

3.1. Spiritual benefits

Besides the main functions of health privileges, the item also comes with spiritual uses. Burning incense practices existed thousands of years ago in regular application in various rituals worldwide, such as Hinduism, Christianity, and Buddhism.

They believe that jasmine is one of the perfect ingredients for prophecies, and predictions, and the scent burning serves as an entrance to reach spirituality. Also, doctors and spiritualists use the jasmine scent to heighten relaxation and gain more consciousness.

Jasmine incense has many spiritual benefits

Jasmine incense has many spiritual benefits

3.2. Unleash the heart chakra, enhance concentration, support for yoga and meditation

According to Indian Yoga, the Jasmine incense chakra is one element that attracts the heart chakra. This is one of the seven chakras believed to be the center of the spiritual or physiological energy hidden in the human body. It helps to nurture and open the heart chakra, which is why people normally use it in yoga and meditation as a useful way to promote mindfulness.

Immerse yourself in the jasmine fragrance may lead to unleashing more heart chakra fluctuations, which releases happy hormones. As a result, you will normally feel happier after getting a whiff of its aroma.

You can also learn more about the types of incense that are good for the heart chakra.

3.3. Reduce stress

One of the biggest benefits of jasmine incense is helping stressors reduce daily pressure and tension. The smoke of it will help you relieve headaches and relax your soul and muscles.

Studies have shown that aromatherapy is generally pretty efficient in reducing depression. The researchers likewise demonstrated that it aids patients with depressive symptoms to increase behavioral arousal and positive mood remarkably.

In detail, that's because it assists in enhancing blood oxygen saturation, lowering blood pressure, and controlling breathing. After the end of the study, most therapists who have ever burned the scent indicated that inhaling and exhaling the jasmine scent helps keep their spirits up.

3.4. Support better sleep

If you are experiencing sleep disorders like insomnia, this will be a great solution to improve your bad quality of sleep. This is one of the best scents for sleep, scents from jasmine have a calming impact on your nervous system and produce a peaceful effect.

Calming nerves will help nerve functions improve and work more actively. Hence, this aroma acts as a sedative to help you adjust irregular sleep repose and promote a night of better quality sleep.

You will realize its benefits after regular use and combining it with other scents like lavender incense. Yet, be mindful not to overuse it to avoid asphyxiation while sleeping.

Jasmine incense reduces sleep disorders

Jasmine incense reduces sleep disorders

3.5. Fight respiratory infections

Jasmine incense is known for its powerful anti-respiratory properties. This fragrant aroma has been used for centuries as an effective treatment for respiratory ailments such as asthma, bronchitis, and sinus infections. When burning, it releases components such as benzaldehyde, benzyl benzoate, and benzoic acid, which can kill germs, bacteria, fungi, or viruses. This thing makes it famous for relieving coughs and colds, helping reduce breathing infections, and providing respiratory system protection.

Besides, the sweet aroma of jasmine incense also helps to create a calming atmosphere that can aid in relieving stress and promoting relaxation.

3.6. Act as an aphrodisiac and assisted reproduction

Apart from emitting a good scent, it also plays an important role as an aphrodisiac, which is beneficial in stimulating libido in both men and women.

If you and your loved one encounter emotional barriers, it would be a good idea to burn them in your bedroom. Doing this will dissolve sexual obstacles and promote intimate feelings.

It is also one of the best fragrances to improve women’s reproductive health at all stages of their reproductive life, as the flower possesses intrinsic hormone-balancing attributes.

Especially when you utilize it as incense, it can ease premenstrual symptoms. Jasmine can function as a constituent to promote menstrual blood flow, so it is additionally good for women in the menopause period!

Women can further use this fragrance during childbirth to ease the pain. It will encourage contractions and reduce the time of delivery. What's more, women can use it after giving birth to have a faster recovery time and help manage postpartum depression.

3.7. Create a pleasant fragrance, eliminate odors of mold and pets

As shared above, jasmine flowers own antibacterial properties, and so does the scent made from them. If you are raising pets, burning incense is a good method to eliminate their bad odors, especially on humid rainy days.

It is also highly suggested to use it to get rid of unwanted smells in your living space, like cooking odors or damp clothes smelling. With a slightly fragrant, delicate, slightly sweet smell and its ability to spread widely, the scent will make the environment of your home, office, or shop pleasant and relaxing.

Jasmine incense creates a pleasant fragrance

Jasmine incense creates a pleasant fragrance

3.8. Repel mosquitoes

The last benefit of it is repelling mosquitoes.

Like citronella incense sticks, jasmine incense is also very effective in repelling insects, especially mosquitoes and flies. People often use it as an element in preventing dengue outbreaks. Although this scent is aromatic to humans, some insects like mosquitoes are afraid of the unpleasantness of these scents.

Jasmine incense helps repel mosquitoes and flies

Jasmine incense helps repel mosquitoes and flies

4. Instructions for using jasmine incense effectively

Burning jasmine incense sticks seems to be an easy task, but you still need to keep these considerations in mind to avoid any potential risks:

Things you should do: 

  • Open the window during and after burning to keep good airflow.
  • Place the incense in a safe position to prevent your children and pets from reaching it or pushing it over.
  • Burn one stick at a time. Too much smoke can harm your lungs and cause Biziou notes, particularly if you already have asthma or other lung illnesses.
  • Choose natural ones. Some aromatic wood types contain chemical ingredients that convert into a smoke form and can be toxic to humans and animals to inhale.

Things you should not do:

  • Don’t leave it burning unattended. 
  • Don’t use it if you get pre-existing breathing diseases.
  • Don’t burn it with plastic or synthetic grounds.
Jasmine incense should be used cautiously and responsibly

Jasmine incense should be used cautiously and responsibly

5. Some notes to know

Although you have already gained some insights about jasmine incense uses, there are some side effects. If you decide to burn it, you should refer to its side effects mentioned below. Besides, you can read more articles about side effects when using incense to learn more details.

5.1. Pregnant women

Doctors advise pregnant women to avoid using jasmine incense, as the odor of jasmine can cause premature contractions.

If burning it is compulsory in their homes, pregnant women need to limit its use and consult experts or their home doctors to prevent damaging their health during the pregnancy.

5.2. For those sensitive to caffeine

Maybe you’ve missed the fact that jasmine contains large amounts of caffeine. It is advisable for people who are sensitive to caffeine constituents to limit using it. If you want to burn sticks made from it, consult a professional and let them decide whether you can do it.

5.3. For infants and young children

Studies show that inhaling incense smoke can be dangerous to the health of an unborn baby. Specifically, children are more likely to have leukemia and genetic mutations if their mothers are often around aromatic wood during pregnancy.

You should also keep your infants and young children away from its smoke whenever you burn it. They might be curious about the scent, which can probably cause some bad situations to happen.

6. Is jasmine incense bad for cats and dogs?

Are there any issues between jasmine incense and cats or dogs? In general, it is not toxic to cats and dogs. Yet, you should not overuse it because some cats or dogs are sensitive to smoke and may get respiratory problems like sneezing, watery eyes, and congestion. 

Most cats suffer from asthma, so burning this aromatic wood may trigger this illness. If detecting any coughing symptoms in your cat, stop using it immediately!

Like cats, dogs can be sensitive and unpleasant to aromatic smoke, especially ones with pre-existing breathing problems. If burning incense is compulsory, pay attention to your pets to make sure they are safe. When your dogs develop any symptoms such as runny nose, runny eyes, or heavy breath, you should stop burning it.

Besides, read our detailed analysis of the effects of incense smoke on your pets to learn more.

Pregnant women should limit the use of jasmine incense.

Pregnant women should limit the use of jasmine incense.

7. Several brands for you to choose

Jasmine incense is one of the most popular scents these days. Although brands make the same thing, their products possess different flavor nuances. The best way to select the most suitable one is by testing it or considering using products from prestigious brands.

Some reliable brands you can consider purchasing include HEM, Gonesh, Nippon Kodo, or Govinda. Purchasing scents from brands can relieve your anxiety about their origins and ingredients.

You can read our review of the top 11 best-smelling jasmine incense sticks today to be able to choose for yourself the most suitable product.

In a nutshell

Hopefully, this article has provided you with a thorough look at the Jasmine incense benefits. In general, this type of aromatic incense is a great way to help you reduce stress, improve your sleep quality, refresh your atmosphere, or bring good fortune. 

However, you should take notice of some considerations if you have kids or pets. Remember not to overuse it as some unwanted side effects can occur.


1. Antiviral efficacy against hepatitis B virus replication of oleuropein isolated from Jasminum officinale L. var. grandiflorum


2. Indian Herbal Remedies


3. Effects ofJasminum officinale Flowers on the Central Nervous System of the Mouse


4. The Little Book of Aromatherapy


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