Many people are familiar with the smudging practice of burning sage to cleanse a space of negative energy. But what many don't know is that there are several other plants that can be used for smudging, each with its own unique benefits. One such plant is blue sage.

Blue sage has cleansing and purifying properties, and it can be used to attract positive energy into your home or sacred space. Besides, these smudge sticks have a lot of other benefits that people don't know.

In this blog post, we'll discuss the benefits of using a blue sage smudge stick, and we'll provide instructions on how to use it safely and effectively.

1. What is blue sage?

There are many varieties of sage, but the two most commonly used in aromatherapy are white sage and blue sage. While their names might sound similar, they come from different parts of the world and have different properties.

Blue sage is a type of sage that has blue flowers. It is an annual plant that grows up to 18 inches tall. It is often used in gardens and landscapes because of its showy flowers. It can also be used in aromatherapy to help relieve stress. Because of its rarity and therapeutic benefits, blue sage is becoming increasingly popular among consumers.

The blue sage smudge sticks.

The blue sage smudge sticks.

2. Can you use blue sage for smudging?

Both blue sage and white sage are varieties of the Salvia officinalis plant. However, they have different properties and uses. White sage is more commonly used in smudging ceremonies, while blue sage has a variety of culinary and medicinal applications.

White sage is one of the most valuable medicinal herbs in use today. However, over-harvesting has caused its population levels to drop and made this ancient plant highly susceptible to extinction. So the use of blue sage could be the solution to this problem.

Blue sage smudging is a Native American way of cleansing and healing. The smoke from the plant is said to purify the air and help remove negative energy. It is a simple, but effective way to improve your mood and create a sense of peace in your home. It can also be used to dispel bad luck or negativity that has been brought into your life. If you're looking for a way to cleanse and protect your home, blue sage smudge sticks may be just what you need.

Comparison between blue sage and white sage.

Comparison between blue sage and white sage.

3. What do blue sage smudge sticks smell like?

Smudging is an ancient practice that involves burning herbs for spiritual or medicinal purposes. Blue sage is a type of sage that is often used for smudging, and its scent has been described as earthy, woodsy, and slightly citrusy. Some people find the smell refreshing, while others find it slightly overpowering.

The smell of it is said to be both relaxing and cleansing, making it the perfect scent for use in aromatherapy. It also can be used to help treat respiratory problems, headaches, and stress. In addition, its anti-inflammatory properties make it a useful treatment for skin conditions such as eczema. Blue sage smudge sticks have a pleasant smell that can help you relax and focus.

Not only does smudging smell nice but it is said to have spiritual benefits as well. If you're looking for a way to cleanse your aura and get rid of negative vibes, consider trying out smudging.

4. Benefits

4.1. Substitute for white sage

When it comes to smudging, many people believe that white sage is the only option. But what if you can't find white sage, or don't want to use them? There are actually several plants that can be used as a substitute for white sage. One of these plants is blue sage.

Blue sage is a common name for the Salvia Guaranitica plant, which is native to South America. The leaves and flowers of this plant have long been used in traditional medicine. they have a number of beneficial properties, including antifungal and antibacterial agents. Additionally, it can be used to treat respiratory problems, reduce inflammation, and improve digestion. While blue sage may not be as potent as white sage, it is a viable alternative for those seeking a similar outcome.

Besides, it also is said to be helpful in cleansing negative energy, and it's easy to find in most garden stores. So if you're looking for an alternative to white sage, blue sage is a great option.

Blue sage is a great alternative to white sage

Blue sage is a great alternative to white sage

4.2. Create a relaxing atmosphere

When it comes to making your home feel cozy and inviting, one of the easiest things you can do is use aromatherapy. And among the most relaxing scents? Blue sage. 

Using this herb is a great way to create a relaxing atmosphere in your home. Their scent of them is believed to promote relaxation and peace, making it the perfect choice for people who are looking for a calm and relaxing environment.

4.3. Cleansing negative energy

Have you ever had a bad day where everything seems to go wrong? You may have felt like you were being bombarded by negative energy. While there is no scientific proof that negative energy exists, many people believe in its power. There are several ways to cleanse yourself of this negative energy, including using blue sage. Blue sage is a type of sage that is known for its properties that purify and cleanse the air. It can be used to clear away any negative energy that may be lingering around you. If you are feeling down or stressed out, try using blue sage to help you get back on track.

Blue sage helps to clear negative energy.

Blue sage helps to clear negative energy.

4.4. Attract more money and success

If you're looking for a little boost in your financial life, consider using blue sage. This herb has long been associated with attracting money and success. They can be used in several ways to help you achieve your financial goals. Try burning it as incense, adding it to a Wealthy Jar, or carrying it with you as an amulet. When used regularly, a blue sage can help you achieve greater wealth and abundance.

4.5. Enhanced spiritual protection

If you're like me, you probably don't think too much about spiritual protection. But after learning about the benefits of this herb, I'm definitely going to start incorporating it into my spiritual practice. It is a powerful tool for enhancing spiritual protection and promoting inner peace. If you're looking for a way to boost your spiritual practice, consider using blue sage.

4.6. Supports meditation and yoga

Whether you're a beginner or an experienced meditator, a blue sage can support your practice. The herb has long been used in spiritual ceremonies and is known to open the heart and mind. Yoga practitioners often use them to create a calming atmosphere and uplifting space. If you're looking for an herb that can help you focus and connect with your inner peace, look no further than blue sage!

Blue sage has the effect of supporting meditation and yoga.

Blue sage has the effect of supporting meditation and yoga.

4.7. Promote mindfulness

If you're like most people, you're probably always on the go. You're juggling work, family, and social obligations, and it feels like there's never enough time in the day to get everything done. But what if there was a way to take a step back and focus on the present moment? To quiet your mind and just be? Sage is one herb that can help promote mindfulness, allowing you to find peace and calm in even the busiest of lives.

4.8. Improve headaches and insomnia

According to the Mayo Clinic, headaches are one of the most common health problems, affecting nearly half of all adults. In addition, insomnia is a sleep disorder that affects an estimated 30-40% of adults in the United States. Fortunately, there are steps you can take to help improve both headaches and insomnia. One such step is using blue sage. They have been shown to be effective in reducing the frequency and severity of headaches, as well as improving sleep quality.

Blue sage has the effect of improving headaches and insomnia.

Blue sage has the effect of improving headaches and insomnia.

4.9. Repel Insects

Looking for a natural way to repel insects this summer? Blue sage may be the answer. Recent studies have shown that blue sage is an effective repellent against mosquitoes, black flies, and other biting insects. So why not give it a try? You can find blue sage at most health food stores.

Besides, you can also combine some other herbs such as dragon's blood or eucalyptus to increase the effectiveness in repelling mosquitoes and other harmful insects.

4.10. Used as a meaningful gift

Giving a meaningful gift is an ancient tradition that is still popular today. There are many different ways to find the perfect gift, but sometimes the best gifts are ones that are personal and unique. One interesting option is to use blue sage as a gift. They have many different meanings, and they can be customized to fit the individual. This makes blue sage a very special, unique present that is sure to be appreciated.

Blue sage can also be used as a meaningful gift.

Blue sage can also be used as a meaningful gift.

5. Use

Blue sage smudging is a traditional Native American practice that can be used to cleanse and purify the energy of people, places, and things. While it can be used at any time, there are certain times when blue sage is especially beneficial. These are the moments when blue sage smudging is necessary.

  • When you need to replace the white sage.
  • When you want to cleanse crystals.
  • It can be used to cleanse your home, office, or any other space.
  • To signify and communicate prayers, especially prayers about money and health.
  • Every time you do spiritual works or meditate.
Blue sage can be used for many different purposes.

Blue sage can be used for many different purposes.

6. Side effects

Are you considering burning blue sage to cleanse your home of negative energy? If so, you should know about the potential side effects. Blue sage is a strong herb that can cause headaches, nausea, and dizziness if not used correctly. Make sure you consult with an experienced smudging practitioner before burning them in your home.

Here are some notes during use:

  • Very few people are allergic to blue sage, but if you notice some signs such as difficulty breathing or a rash when burning them then it's best that we stop using this plant.
  • Blue sage is a very powerful herb that's often used in traditional rituals. When burned, it produces large amounts of smoke which may cause problems with breathing, and opening up windows can help keep things better ventilated for you while performing your ceremony or spellwork!
  • Pregnant women and newborns avoid exposure to smoky environments for long periods of time.
  • If you are suffering from respiratory diseases such as pneumonia or asthma, please do not use this product too often.
  • To avoid fires, it is important to keep away from flammable items such as curtains.
Some people may be allergic to blue sage.

Some people may be allergic to blue sage.

7. Where to buy

Sage smudging is a ritual that has been used for centuries by many cultures. The smoke from the sage is said to cleanse and purify the energy of a space. If you are interested in performing this ritual, you may be wondering where to buy a blue sage smudge.

There are many reputable online and retail stores where you can find this smudging herb. If you want to order online, there are many brands that offer their products on sites like Amazon and Etsy. Some of these include popular brands such as Sarimoire or Alternative among others!

Please refer to our article: top 10 best blue sage smudge sticks to choose the most suitable product for you.


The power of blue sage is not to be underestimated- it can help you cleanse negative energy, attract money and success, offer spiritual protection, promote mindfulness, and enhance meditation. If you are looking for a way to freshen up your space or boost your self-care routine with an ancient practice that has been used by Native Americans since the 1600s then try out some blue sage smudging.

Which times do you think there's an increased need for blue sage? How many ways can we use these beautiful plants? Let us know what you think! We'd love to chat more about how our team can help bring health and wellness into your life.


1. The Healing Power of Smudging: Cleansing Rituals to Purify Your Home ... - Rodika Tchi

2. Growing & Using Sage: Storey's Country Wisdom Bulletin A-166 - Patricia R. Barrett

3. Antioxidative Phenolic Compounds from Sage (Salvia officinalis)

4. Antioxidant activities of polyphenols from sage (Salvia officinalis)

5. Salvia officinalis extract in the treatment of patients with mild to moderate Alzheimer's disease: a double blind, randomized and placebo-controlled trial

6. Water-soluble polysaccharides from Salvia officinalis L. possessing immunomodulatory activity

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