The Top 11 Best Incense for Healing

icon author mia tran

By Mia Tran Updated on 31 Mar 2023

Incense is one of the oldest forms of therapy used by humans. It has been used for thousands of years to purify the air, stimulate creativity, and achieve a state of relaxation or meditation. While many people still use incense for these purposes, it can also be effective in healing certain physical and emotional ailments.

In this blog post, we'll discuss 11 of the best incenses for healing. We'll also provide tips on how to use incense for healing purposes. So, if you're interested in learning more, keep reading!

#1. Lavender

Lavender incense has long been used for its calming and relaxing effects on the body, mind, and spirit. This makes it an ideal choice for those who are dealing with stress, anxiety, or insomnia. The scent of lavender is said to promote feelings of well-being and peace, while the smoke from the burning incense can help to cleanse and purify the air.

There are many ways to use lavender incense for healing. It can be burned in a traditional incense burner or diffuser, or placed in a sachet or pillowcase to enjoy its soothing aroma. Incense sticks can also be dipped in lavender oil and then lit, allowing the oil to vaporize along with the incense.

When using lavender incense for healing, it is important to take precautions to avoid inhaling too much smoke. Those with asthma or other respiratory conditions should be especially cautious. Choosing high-quality incense made with natural ingredients is also important, as some synthetic incense can contain harmful chemicals.

Read more: 11 Best Lavender Incense: The Most Fragrant and Relaxing Options

#2. Peppermint 

Peppermint incense has a refreshing and invigorating scent that can help to boost your energy levels and mood. It is also said to be helpful in relieving headaches and tension headaches.

Peppermint oil is said to have a cooling effect on the skin, which can soothe inflammation and irritated skin. When used in an aromatherapy diffuser, peppermint oil can help to clear congestion and relieve sinus pressure. Inhaling peppermint incense is also said to improve mental focus and concentration.

To use peppermint incense for healing, light the incense and allow the smoke to waft around the room. You can also add a few drops of peppermint oil to an aromatherapy diffuser. Inhale the refreshing scent of peppermint to help clear your mind and ease tension headaches. Peppermint oil can also be applied topically to the skin to soothe inflammation and irritations.

When using peppermint incense, it is important to be aware that it can be irritating to the mucous membranes. Avoid using peppermint incense if you have any open cuts or wounds. If you are pregnant or breastfeeding, consult with a healthcare professional before using peppermint incense.

Allow yourself to be embraced by the calming effects of Peppermint incense today!

Allow yourself to be embraced by the calming effects of Peppermint incense today!

#3. Rosemary

Rosemary incense has long been used for its ability to improve concentration and memory, as well as to reduce stress and anxiety. Rosemary is an evergreen herb that is part of the mint family, and its scientific name is Rosmarinus officinalis. The plant is native to the Mediterranean region, and its leaves are often used in cooking. Rosemary essential oil is made from the plant's leaves and flowers, and this oil has many benefits for health and well-being. 

When burned, rosemary incense releases powerful compounds into the air that can have positive effects on our mood, concentration, and memory. One of these compounds is eugenol, which has been shown to be a powerful antioxidant and anti-inflammatory. Eugenol has also been shown to improve blood circulation and reduce stress. Rosemary incense also contains pinene, a compound that has been shown to improve memory and concentration. 

Burning rosemary incense is a simple way to enjoy its benefits. You can purchase rosemary incense sticks or cones from many health food stores or online retailers. Light the incense and allow it to burn for a few minutes before blowing it out. You can then sit back and relax in the aromatic smoke. Inhale deeply to enjoy the benefits of rosemary essential oil. To improve concentration, try burning rosemary incense while studying or working on a project.

#4. Chamomile

Chamomile incense is made from the dried flowers of the chamomile plant. Chamomile has been used for centuries in traditional medicine for its calming and healing properties. The plant contains compounds that have been shown to be effective in reducing anxiety and promoting sleep.

Chamomile incense can be used in a variety of ways to promote relaxation and ease stress. The most common way to use chamomile incense is to burn it in a diffuser or burner. The heat from the burning process releases the volatile oils from the chamomile flowers, filling the air with a calming scent.

Inhaling the scent of chamomile incense has been shown to provide some health benefits. Studies have shown that the scent of chamomile can help to reduce anxiety and promote relaxation. One study found that inhaling the scent of chamomile for 20 minutes prior to bedtime improved sleep quality and duration.

Chamomile incense can also be used in topical preparations. The dried flowers can be crushed and added to lotions or creams. When applied to the skin, chamomile has been shown to soothe irritation and reduce inflammation.

If you are considering using chamomile incense for its health benefits, it is important to purchase a high-quality product from a reputable source. Look for incense that is made with 100% pure chamomile flowers. Avoid products that contain artificial fragrances or other additives.

When using chamomile incense, be sure to follow the instructions on the package. It is important not to burn the incense for more than 30 minutes at a time. Inhaling large amounts of smoke can be harmful to your health. If you have any concerns, speak with a healthcare professional before using chamomile incense.

Take a deep breath and find your inner peace with the calming aroma of Chamomile incense.

Take a deep breath and find your inner peace with the calming aroma of Chamomile incense.

#5. Cinnamon

Cinnamon incense has a warm, spicy scent that can help to boost your energy levels and mood. Additionally, cinnamon is said to be helpful in promoting better circulation. When used for healing purposes, cinnamon incense can be burned in order to cleanse and purify the air. It is also said to help with concentration and focus.

Cinnamon is known to be a powerful anti-inflammatory agent. This means that it can help to reduce inflammation throughout the body. It has also been shown to be effective in reducing stress levels and anxiety. When used in conjunction with other essential oils, cinnamon incense can help to create a sense of calmness and relaxation.

To use cinnamon incense for healing, simply light the incense and allow the smoke to fill the room. You may want to keep a window open to allow the smoke to dissipate quickly. It is important to make sure that you are in a well-ventilated area when using this type of incense.

As with any type of incense, it is important to use caution when burning cinnamon incense. Be sure to supervise the burning process closely and extinguish the flame if it gets too close to anything flammable. Never leave burning incense unattended. Inhaling large amounts of smoke from any type of incense can be harmful, so be sure to burn in moderation.

If you are pregnant, nursing, or have any medical conditions, please consult your doctor before using cinnamon incense. As with any type of essential oil, it is always best to do a patch test on a small area of skin before using it more liberally. This will help to ensure that you do not have any adverse reactions.

Overall, cinnamon incense can be a great way to promote healing and relaxation. The warm, spicy scent can help to boost energy levels and mood. Additionally, the anti-inflammatory properties of cinnamon make it an ideal choice for those seeking to reduce inflammation throughout the body. When used in moderation and with caution, this type of incense can be a safe and effective way to improve your overall health and well-being.

#6. Eucalyptus

Eucalyptus incense has a refreshing, minty scent that can help to clear your sinuses and breathing passages. The powerful aroma of eucalyptus is also said to be helpful in relieving muscle aches and pains.

The main chemical component of eucalyptus oil, which gives it its distinctive smell, is eucalyptol. This substance has been shown to have antibacterial, anti-inflammatory, and pain-relieving properties.

For centuries, indigenous people in Australia have used eucalyptus leaves for their healing properties. In more recent years, scientific studies have begun to confirm the efficacy of eucalyptus for treating various ailments.

One study found that eucalyptus oil was effective in reducing inflammation and pain in rats with arthritis. Another study showed that inhaling eucalyptus oil helped to relieve bronchial congestion in people with asthma.

If you're interested in trying eucalyptus for its health benefits, there are a few different ways to use it. You can add a few drops of eucalyptus oil to a diffuser or humidifier and inhale the fumes. Or, you can make your own eucalyptus-infused steam by boiling water and adding a few drops of oil. Be sure to keep your head above the water and inhale the steam for 10 minutes or so.

You can also purchase eucalyptus incense sticks or cones and burn them in a well-ventilated area. Be sure to extinguish the flames completely before leaving the room.

As with any incense, eucalyptus incense should be used sparingly and with caution. If you're pregnant or breastfeeding, avoid using eucalyptus incense altogether. And if you have asthma, be sure to consult with your doctor before using eucalyptus in any form.

Open your senses and breathe in the therapeutic aroma of eucalyptus incense to help restore balance to your body and mind.

Open your senses and breathe in the therapeutic aroma of eucalyptus incense to help restore balance to your body and mind.

#7. Frankincense

Frankincense is an aromatic resin that has been used for centuries in religious ceremonies and as a natural remedy for a variety of ailments. The health benefits of frankincense are numerous, and it has been shown to be effective in treating everything from colds and flu to cancer.

When burned as incense, frankincense produces a sweet, earthy smell that is said to promote relaxation and improve circulation. Additionally, the fumes from burning frankincense are thought to boost the immune system. Frankincense oil can also be inhaled or applied topically to help relieve pain and inflammation.

There is some scientific evidence to support the use of frankincense for health purposes. For example, studies have shown that inhaling the fumes from burning frankincense can help to improve respiratory function in people with asthma. Additionally, frankincense oil has been shown to be effective in killing cancer cells in laboratory studies.

If you are interested in using frankincense for its health benefits, it is important to purchase high-quality incense or oil. Frankincense that is of poor quality may contain harmful chemicals that can be harmful to your health. Always consult with a healthcare professional before using any natural remedy, especially if you are pregnant or breastfeeding.

#8. Jasmine

Jasmine incense has a sweet, floral scent that can help to boost your mood and energy levels. Additionally, jasmine is said to be helpful in promoting better sleep. The scent of jasmine is believed to activate the release of certain hormones in the brain, including serotonin and dopamine, which can have a calming and relaxing effect.

There are several ways to use jasmine incense for healing. One way is to simply light a stick or cone of incense and allow the fragrant smoke to fill the room. Inhaling the aroma of jasmine incense can help to relax the body and mind, and may also help to reduce anxiety and stress levels. Alternatively, you can place a few drops of jasmine essential oil on a diffuser or burner, or add it to a bathtub full of warm water.

When using jasmine incense for healing, it is important to take into account any potential allergies or sensitivities that you may have. If you are pregnant, nursing, or have any other medical condition, it is always best to consult with your healthcare provider before using any new herbal remedy. Additionally, jasmine incense smoke can be irritating to the lungs, so it is best to use it in a well-ventilated area.

Read more: The 11 Best Jasmine Incenses for a Relaxing and Calming Aroma

Close your eyes, relax, and let the calming fragrance of Jasmine take away your stress

Close your eyes, relax, and let the calming fragrance of Jasmine take away your stress

#9. Lemon

Lemon incense is said to have a number of benefits that make it ideal for healing. The refreshing, citrusy scent is thought to help boost mood and energy levels, while the lemon itself is believed to aid in cleansing the air and promoting better breathing. Lemon incense can be used in a variety of ways to help promote healing, depending on the issue being addressed.

For example, lemon incense may be used to help relieve stress and tension headaches. The calming scent of lemon is thought to help relax the mind and body, providing relief from pain. Additionally, lemon incense can be used to improve concentration and focus. The fresh scent is said to help clear away mental clutter and distractions, making it easier to concentrate on the tasks at hand.

Lemon incense is also believed to be helpful in boosting the immune system. The citrusy scent is thought to help stimulate the production of white blood cells, which fight off infection and disease. Additionally, lemon is a natural source of Vitamin C, which is essential for a healthy immune system.

When using lemon incense for healing, it is important to take precautions to avoid irritation. Lemon incense should not be used by people with citrus allergies or sensitivities. In addition, the oil from lemon incense can cause skin irritation if used directly on the skin. It is always best to conduct a patch test before using any new product on the skin and to consult with a doctor or other healthcare provider before using lemon incense if you have any concerns.

#10. Myrrh

Myrrh is a resin that is derived from the Commiphora myrrha tree, which is native to North Africa and the Middle East. The resin has been used for centuries for its medicinal properties. Myrrh is known for its ability to boost the immune system, improve circulation, and aid in relaxation. Additionally, it has antimicrobial and anti-inflammatory properties.

Myrrh can be used in a variety of ways to promote healing. It can be ingested as tea or tincture or inhaled through an incense burner. Myrrh can also be applied topically as an ointment or salve.

When using myrrh for healing purposes, it is important to start with a small dose and increase gradually as needed. Myrrh is generally considered safe for most people when used in small doses. However, it can cause side effects such as nausea, vomiting, and diarrhea when taken in large doses. Additionally, myrrh should not be used by pregnant or breastfeeding women. If you have any medical conditions, please consult with your healthcare provider before using myrrh.

Take a moment to ease your mind and body with the sweet scent of myrrh incense.

Take a moment to ease your mind and body with the sweet scent of myrrh incense.

#11. Patchouli

Patchouli incense has a musky, earthy scent that can help to promote relaxation and reduce stress. Additionally, it is said to be helpful in improving circulation and promoting better sleep.

Patchouli incense has been used for centuries in various cultures for its healing properties. The main compounds in patchouli oil are Alpha-patchouli, Beta-patchouli, Pogostol, and Patchouli alcohol. These compounds work together to provide the following health benefits:

  • Reduce inflammation: Patchouli incense has anti-inflammatory properties that can help to reduce swelling and redness.
  • Improve circulation: The main compound in patchouli oil, Pogostol, has been shown to improve circulation by dilating blood vessels and increasing blood flow.
  • Promote relaxation: Patchouli incense has a calming, relaxing effect on the body and mind. It can help to ease tension headaches, muscle aches, and nervousness.
  • Improve sleep: Patchouli incense can help to improve sleep quality by promoting relaxation and reducing stress levels.

Read more: 11 Best Patchouli Incense according to Professional Aromatherapists

Conclusion

There are many types of incense available on the market, and each type has different benefits. When choosing incense for healing, it is important to consider what your specific needs are. If you are looking for incense that can help with relaxation, then lavender-scented incense may be a good choice. If you are looking for incense to help with focus and concentration, then Rosemary-scented incense may be a better choice. No matter what your needs are, there is an incense out there that can help. Choose wisely and find the perfect match for you.

The practice of burning incense is thought to release beneficial aromas that can improve mood, create a sense of well-being, and promote relaxation. While more research is needed to determine the specific benefits of using incense for healing, there is enough evidence to suggest that this natural remedy may be worth trying. Have you ever used incense for healing? Let us know what you think in the comments below.

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1. The Incense Bible

Plant Scents That Transcend World Culture, Medicine, and Spirituality ByDennis J Mckenna, Kerry Hughes

https://www.taylorfrancis.com/books/mono/10.4324/9781315864785

2. Incense in medicine: an early medieval perspective

https://onlinelibrary.wiley.com/doi/full/10.1111/emed.12394

3. A Review of Anti-inflammatory Terpenoids from the Incense Gum Resins Frankincense and Myrrh

https://www.jstage.jst.go.jp/article/jos/advpub/0/advpub_ess16149/_article/-char/ja/

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