When it comes to managing anxiety, there are a variety of natural remedies that can help. One of these is incense. Incense has been used for centuries to promote relaxation and well-being. There are many different types of incense available, and each one has its own unique properties.
If you're looking for the best incense for anxiety, here are eleven options that can help you relax and de-stress. Each of these scents has been shown to have relaxing properties, so choose your favorite and enjoy the benefits!
How does incense help relieve anxiety?
Incense has many health and spiritual benefits. It has been used for centuries to help relieve anxiety and promote relaxation. The aromatic smoke from burning incense is thought to have a calming effect on the mind and body, helping to reduce stress and tension.
Incense is commonly used in aromatherapy, which is a type of alternative medicine that uses plant-based extracts and essential oils to treat various conditions. Aromatherapy is believed to work by stimulating the sense of smell, which then triggers positive changes in the brain.
One study found that aromatherapy with lavender oil was effective in reducing anxiety and improving sleep quality in people with generalized anxiety disorder. Another small study showed that lemon balm oil was helpful in reducing stress and improving mood in healthy adults.
If you’re looking to try incense for anxiety relief, there are a few things to keep in mind. It’s important to choose a high-quality product made from natural ingredients. Avoid incense with synthetic fragrances, as these can actually worsen anxiety and cause other health problems.
It’s also important to be mindful of how you’re using incense. Make sure the room is well-ventilated and never leave burning incense unattended. Start with shorter sessions and slowly increase the amount of time you spend inhaling the smoke. If you experience any negative side effects, such as headaches or dizziness, stop using incense and consult a healthcare professional.
If used properly, incense can be a helpful tool for managing anxiety. Try different types and scents to see what works best for you. And remember to take breaks from time to time to give your mind and body a chance to relax.
#1. Lavender
If you are looking for a natural way to help ease anxiety, consider using lavender incense. This type of incense is effective in treating anxiety because it relaxes the mind and body, eases tension headaches, and has a calming effect on the nerves. It is also helpful in reducing stress levels, making it an ideal choice for those struggling with anxiety.
To use lavender incense for anxiety, simply light a stick of incense and allow the smoke to waft around the room. Inhale the scent deeply and relax. You can also add a few drops of lavender oil to a diffuser or burner to help spread the scent throughout the room. You may even find that your anxiety symptoms lessen after just a few minutes of breathing in the calming fragrance.
Lavender incense is the first choice to help you relieve anxiety. They are often used in aromatherapy.
#2. Chamomile
The scent of chamomile is soothing and calming, making it an ideal choice for those suffering from anxiety. The herb has been used for centuries in various cultures for its medicinal properties, and recent studies have shown that it can be effective in treating anxiety disorders. Chamomile incense can help to reduce the symptoms of anxiety, including panic attacks, by promoting relaxation and reducing stress levels. Inhaling the scent of chamomile incense can also help to improve sleep quality, which is often disturbed in those with anxiety disorders. The calming effects of chamomile make it a great option for those looking for natural ways to relieve their anxiety.
Incense is a great way to enjoy the benefits of chamomile, and it's easy to find chamomile incense sticks or cones at most health food stores. Light a stick or cone of chamomile incense in your home or office, sit back, and breathe in the soothing scent to help reduce your anxiety levels.
#3. Rose
When it comes to finding a natural way to soothe anxiety, rose incense may be just what you need. The sweet, floral scent of roses has been shown to help reduce anxiety levels and promote relaxation. What's more, the act of burning incense has itself been linked with reduced stress and improved mood.
To get the most out of rose incense for anxiety relief, light it a few minutes before you plan to start relaxing. Take deep breaths and focus on the scent of the incense as you let go of your worries. You can also try placing a piece of rose quartz near the incense burner to amplify the calming effects.
If you're looking for an easy, natural way to reduce anxiety and stress, give rose incense a try. It may just be the perfect solution for you.
#4. Frankincense
Frankincense incense is good for anxiety because it has a calming effect on the mind and body. When you inhale the fumes from burning frankincense, it helps to relax the muscles and ease tension headaches. It also has a sedative effect that can help to reduce anxiety and promote sleep. Frankincense is an aromatic resin that comes from the Boswellia tree, which is native to North Africa, the Arabian Peninsula, and India. The word “frankincense” comes from the Old French word “franc encens,” which means “high-quality incense.”
Burning frankincense releases calls called terpenes into the air. These terpenes are thought to interact with receptors in the brain to produce a calming effect. One study found that inhaling the fumes from burning frankincense oil helped to reduce anxiety and improve sleep quality in people with insomnia.
Frankincense incense can be used in a variety of ways to help reduce anxiety. You can burn it on an incense burner, add it to a diffuser, or even make your own DIY anxiety-relieving spray by mixing it with water and spraying it around your home or office. If you’re looking for a natural way to reduce anxiety, give frankincense incense a try.
Frankincense will help you relieve anxiety, regain a sense of peace in your mind.
#5. Sandalwood
Sandalwood incense has long been used in traditional medicine for its calming and relaxing properties. The scent of sandalwood is said to help ease anxiety and tension, while the smoke from the burning incense can help clear the mind and promote relaxation.
There is some scientific evidence to support the use of sandalwood for anxiety relief. A study published in the journal Phytotherapy Research found that inhaling the scent of sandalwood essential oil significantly reduced self-reported levels of stress and anxiety in a group of healthy adults.
Another study, published in the Journal of Alternative and Complementary Medicine, found that aromatherapy with sandalwood oil was effective at reducing anxiety and improving sleep quality in a group of postmenopausal women.
If you're looking for a natural way to help reduce anxiety and promote relaxation, consider trying sandalwood incense. Be sure to buy high-quality incense from a reputable source, and follow all safety instructions when burning it.
#6. Myrrh
Myrrh incense has long been used for its calming and relaxing properties. The scent of myrrh is said to be grounding and centering, making it an ideal choice for those who suffer from anxiety or stress. When burned, myrrh releases a warm, sweet aroma that can help to soothe the mind and body.
Myrrh is also known for its ability to promote restful sleep. If you have trouble sleeping due to anxiety or stress, myrrh incense can help you to drift off into a deep and peaceful slumber. The scent of myrrh is also said to boost concentration and focus, making it a great choice for studying or work.
Burning myrrh incense is also said to purify and cleanse the air, making it a refreshing addition to any room. If you suffer from allergies or asthma, myrrh incense can help to clear the air and ease congestion. Myrrh is also known for its anti-inflammatory properties, which can help to reduce swelling and pain.
If you're looking for an all-natural way to relieve anxiety and stress, myrrh incense is a great choice. The calming scent and relaxing properties of myrrh make it a perfect addition to any home or office.
#7. Dragon's Blood
Dragon’s blood incense is said to be helpful in reducing anxiety. This may be due to its calming, grounding, and centering properties. Dragon’s blood is also used in magical practices for protection and banishing of negativity. The smoke from dragon’s blood incense can help to cleanse and purify your space, and it can also be used to cast protective circles.
If you are feeling anxious or stressed, try burning some dragon’s blood incense. The sweet, earthy scent of the dragon’s blood will help to calm and relax you. You can also add a few drops of dragon’s blood essential oil to a diffuser or aromatherapy necklace to enjoy the benefits throughout the day.
Dragon's Blood is said to promote your inner peace.
#8. Copal
Copal incense has long been used in traditional healing practices for its ability to cleanse and purify the mind and body. In recent years, scientific research has begun to confirm what ancient healers have known for centuries – that copal incense can indeed help relieve stress and anxiety.
One of the main reasons why copal is so effective in reducing stress and anxiety is due to its calming and sedative effects on the nervous system. This was demonstrated in a study published in the Journal of Ethnopharmacology, which found that inhaling the smoke from burning copal incense significantly reduced anxiety levels in rats.
Similarly, another study found that exposure to the scent of copal incense significantly reduced heart rate and blood pressure in humans, indicating a decrease in sympathetic nervous system activity. This is important because the sympathetic nervous system is responsible for the ' fight-or-flight ' response that is often associated with stress and anxiety.
So if you're looking for a natural way to reduce stress and anxiety, copal incense may be worth trying. Just be sure to buy quality incense from a reputable source, and always burn it in a well-ventilated area.
#9. Vanilla
Vanilla incense is a popular choice for those looking to reduce anxiety. The sweet, calming scent of vanilla is known to help ease nerves and promote relaxation. Vanilla incense can be used in a variety of ways to help you wind down after a long day or calm your nerves before an important event.
One of the most effective ways to use vanilla incense for anxiety relief is by burning it in an oil diffuser. The aromatic compounds in the incense will fill the room with a relaxing fragrance that can help to soothe your mind and body. You can also add a few drops of vanilla essential oil to your favorite diffuser blend to boost the anxiety-reducing effects.
If you don’t have an oil diffuser, you can still enjoy the benefits of vanilla incense by burning it on a traditional incense burner. Simply light the incense and allow the smoke to waft around the room. The calming aroma of the vanilla will help to promote relaxation and ease your anxiety.
If you’re looking for a more portable way to enjoy the benefits of vanilla incense, try carrying around a small bundle of sticks in your purse or backpack. When you start to feel anxious, simply light one of the sticks and take a few deep breaths in through your nose. The sweet scent of vanilla will help to calm your nerves and ease your anxiety.
No matter how you choose to use it, vanilla incense is an effective way to reduce anxiety and promote relaxation. The next time you’re feeling stressed or anxious, reach for a stick of vanilla incense and enjoy the sweet, calming scent.
With a sweet scent, vanilla incense will help you regain freshness and balance in life.
#10. Jasmine
Jasmine is a plant that has been used for centuries in perfumes, cosmetics, and as an herbal remedy. The jasmine flower is said to represent purity, love, and elegance. Jasmine incense has a sweet, floral aroma that can be calming and relaxing. Inhaling the fumes of jasmine incense has been shown to help reduce anxiety and stress levels.
One study found that inhaling jasmine oil vapor reduced self-reported feelings of anxiety and improved mood scores. Another study found that inhaling jasmine oil increased alpha brain waves, which are associated with relaxation. When used before surgery, patients who inhaled jasmine oil had lower levels of anxiety than those who did not.
Jasmine incense is a natural way to reduce anxiety and stress. The sweet, floral aroma can help to create a sense of calm and relaxation. Inhaling the fumes of jasmine incense has been shown to reduce self-reported feelings of anxiety and improve mood scores. Jasmine incense is a safe and effective way to reduce anxiety and stress levels.
#11. Ylang-ylang
Ylang-ylang incense has long been used in traditional medicine to help treat anxiety. The plant contains compounds that have sedative and anxiolytic effects. In fact, one of the compounds found in ylang-ylang, linalool, is commonly used in aromatherapy for its calming properties.
Ylang-ylang oil is also sometimes used as a natural treatment for anxiety and depression. A 2012 study found that inhaling ylang-ylang oil can help reduce levels of the stress hormone cortisol. This suggests that ylang-ylang oil may be effective at reducing stress and anxiety.
If you're looking for a natural way to relieve anxiety, consider trying ylang-ylang incense. The calming effects of the plant may help you feel more relaxed and less anxious.
Ylang-ylang incense is preferred by spa centers for its calming effects on the mind.
So which incense is right for you?
There are many different types of incense available on the market today, and each one offers its own unique benefits. When choosing an incense for anxiety, it's important to go with your intuition. Pick a scent that you're drawn to and that makes you feel relaxed. Avoid any scents that are too stimulating or overwhelming. Start with a small amount of incense and increase the amount slowly until you find the perfect balance for yourself.
If you're looking for incense that can help to relieve anxiety, there are a few things you'll want to keep in mind in order to choose the right one for you.
First, it's important to understand that not all incense is created equally. Some incense contains ingredients that can actually aggravate anxiety, so it's important to read the labels carefully before making a purchase. Stick with natural ingredients whenever possible, and avoid anything that contains caffeine or other stimulants.
Next, consider the scent of the incense. Some scents are more relaxing than others, so choose an aroma that you find calming. Lavender and chamomile are two popular choices for anxiety-relieving incense, but there are many other options available as well.
Finally, pay attention to the size of the incense sticks. Thin sticks burn quickly and produce a strong scent, which can be overwhelming for some people. If you're prone to anxiety, opt for thicker sticks that will burn slowly and release a more subtle aroma.
With these tips in mind, you should have no trouble finding the perfect relief of anxiety incense for you. Take your time to experiment with different scents and sizes until you find one that works best for you. And don't forget to enjoy the relaxing benefits of burning incense in your home!
Conclusion
Incense has been used for centuries for its aromatherapeutic properties. The essential oils in many plants have healing effects on the body and mind. If you are looking for a natural way to reduce anxiety, incense may be a good option for you. We’ve provided a list of the 11 best incense for anxiety, but please let us know what your favorite brands or types are. Have you had success using incense to treat your anxiety?
Related articles
Show more
Source
1. DART-MS as a Preliminary Screening Method for “Herbal Incense”: Chemical Analysis of Synthetic Cannabinoids†
https://onlinelibrary.wiley.com/doi/abs/10.1111/1556-4029.12354
2. Sacred Maya incense, copal (Protium copal - Burseraceae), has antianxiety effects in animal models
https://www.sciencedirect.com/science/article/abs/pii/S037887411733965X
3. Novel serotonin-boosting effect of incense smoke from Kynam agarwood in mice: The involvement of multiple neuroactive pathways
https://www.sciencedirect.com/science/article/abs/pii/S0378874121002968
